Resource Center

Fuel Your Mind with Knowledge: A Wealth of Resources for Mental Well-Being

Safe Spaces, Stronger Minds: Embracing Mental Health Crisis Resources

Nourish Your Brain: Dr. Z’s Thoughtful Insights

A Collection of Mindful Insights

Tools & Assessments

Disclaimer: The tools and assessments on this website are for informational and to help raise mental health awareness purposes only. They are not intended to be clinical evaluations or provide medical advice. If you have any concerns about your child’s development or your well-being, please seek guidance from a qualified professional, such as a physician, psychologist, or counselor.

Why work with me

Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.